Tuesday, May 06, 2014

Why Do We Practice The Art of Breaking

Why do we practice the art of breaking in most hard styles of martial arts, particularly in Taekwondo? Well there is many reasons why we practice breaking. Here is a few of them:

1. Accuracy - to measure the accuracy of our strikes. Can we hit any object of any size at various heights and angles at will? Accuracy is very important in martial arts as well as in life in general.

2. Power - to test our power. Starting with materials like 1 plank of wood/board to multiple of planks and building up to concrete. The harder the material, the more power required to break it. You can stack up piles of boards and concrete slabs to measure how powerful your strike is by seeing how many breaks in a given stack.

3. Efficiency - to test the efficiency of a strike. Is your chosen strike effective in a fight or self defense situation. Do remember that martial arts was first designed for self defense and warfare. If a technique is not effective on your opponent, why use it?

4. Focus - to teach ourselves how to focus without interruption. When you are breaking, it is only you and the chosen material that you are breaking. Any outside distraction or fear can lead to injury. One must be fully focused and committed to the moment.

5. Reduce Undue Stress - help to reduce or release undue stress and anger. Having the ability to let go of what is frustrating you by hitting an object and release the pressures of everyday life can be very relaxing. This does not mean you hit something out of anger. It simply means you will release that energy associated with the feeling of anger and stress and allow more positive energy in.

6. Feel the Hit - to know what it feels like to actually hit something hard. It is not good to be practicing self defense and not know what it feels like to hit something hard that could possibly hurt you. Lots of people fail at defending themselves because they were never in an environment that allowed them to feel what it is like to be in a situation that could possibly cause harm to themselves or others.

7. Deal with Pain - allows the individual practitioner to learn how to deal with pain. Good breaking rarely ever hurts if done right but when it is not, it will hurt. Do you have the ability to deal with the pain and carry on or will you give up?

8. Do Beyond the Usual - it is unusual to most people standard of normal things to do. But it is interesting and fun to do. Hard to explain. Either you like breaking or you won’t.

9. Diversity of Breaking - you can also practice breaking for competition. There is many different divisions and events for breaking. There is power breaking, creative breaking, speed breaking, high jump breaking, flying kick breaking, and many others.

Source: moosin.net
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Saturday, April 12, 2014

Two-minute Management Course

Lesson One

An eagle was sitting on a tree resting, doing nothing.

A small rabbit saw the eagle and asked him, "Can I also sit like you and do nothing?"

The eagle answered: "Sure, why not."

So, the rabbit sat on the ground below the eagle and rested. All of a sudden, a fox appeared, jumped on the rabbit, and ate it.

Management Lesson - To be sitting doing nothing, you must be sitting very, very high up.

Lesson Two

A turkey was chatting with a bull. "I would love to be able to get to the top of that tree," sighed the turkey, "but I haven't got the energy."

"Well, why don't you nibble on some of my droppings?" replied the bull. "They're packed with nutrients."

The turkey pecked at a lump of dung, and found it actually gave him enough strength to reach the lowest branch of the tree. The next day, after eating some more dung, he reached the second branch. Finally after a fourth night, the turkey was proudly perched at the top of the tree.

He was promptly spotted by a farmer, who shot him out of the tree.

Management Lesson - Bullshit might get you to the top, but it won't keep you there.

Lesson Three

A little bird was flying south for the winter. It was so cold; the bird froze and fell to the ground into a large field.

While he was lying there, a cow came by and dropped some dung on him. As the frozen bird lay there in the pile of cow dung, he began to realise how warm he was.

The dung was actually thawing him out!

He lay there all warm and happy, and soon began to sing for joy.

A passing cat heard the bird singing and came to investigate. Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him.

Management Lessons - (1) Not everyone who shits on you is your enemy. (2) Not everyone who gets you out of shit is your friend. (3) And when you're in deep shit, it's best to keep your mouth shut!

This ends your two-minute management course.
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Sunday, February 09, 2014

Why Your Child Should Practice Martial Arts

“Martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.”
- Bruce Lee

Why Your Child Should Practice Martial Arts

Reason #1: They (and You) Will Get More Active

This is the obvious reason kids should do martial arts in this day and age - to get active and moving. In case you haven’t noticed, we have an epidemic when it comes to our nation’s obesity problem. We’re also increasingly unfit in addition to being overweight. The problem is particularly alarming as it relates to our kids. Youth sports and physical education programs are great, but not every kid is an athlete and many schools no longer offer PE. The martial arts offer many benefits, but when it comes to fitness, becoming a true martial artist means becoming a supremely fit person. Martial arts can help your child get fit and healthy.

Reason #2: They’ll Learn to Find Focus and Stillness

Of the many challenges that parents face today, one is that we are constantly plugged in. While there are a great many benefits to the Internet, there are many more benefits in stillness and silence. Unfortunately stillness and silence seem to be rare to find. At some juncture in life, every one of us comes to learn that the greatest obstacle we face in this lifetime is ourselves. That battle is fought in the stillness of our hearts and the willingness to confront ourselves. As Bruce Lee pointed out, behind the punches, kicks, and knees, a true martial artist learns to sit with himself and see where his weaknesses are. In years of martial arts classes, I remember many challenges, breakthroughs, and setbacks. What I do not remember are distractions or gimmicks like you often see at your local health club. At the martial arts studios and boxing gyms where I trained, there was no loud music or flat screen TVs, just hard work and sweat equity. As a martial artist, your child will learn what it is to be still, challenged, and focused.

Reason #3: They’ll Learn to Take Hits

In the martial arts, your child will learn what it is to take a hit, whether that hit is a literal blow or a disappointment like failing a test. Part of life is learning that we all take hits. The key is in learning how best to take that hit and get back up. Unfortunately, this lesson seems to be lost on many in our every-kid-gets-a-trophy culture. In the martial arts, your kid will learn to fail - a lot. Half of martial arts is hitting, but half is also getting hit.

When people hire me to teach them martial arts, they can’t wait to lace up the gloves and start hitting things. Seldom does someone mention how enjoyable it is when I tap him or her upside the head with a focus mitt for dropping their hands. The first time I got struck in the head sparring in martial art, I immediately rushed to the mirror to see if there was a mark on my face. I came to learn that accepting I would get hit enabled me to relax and better protect myself. That acceptance led me to be able to better respond, maneuver, and anticipate. Ironically, learning how to take a hit is perhaps the best way for your kid to learn how to avoid it.

Reason #4: They’ll Gain Self Confidence and Self Respect

I was able to witness firsthand the confidence kids gained by participating in the martial arts. Being able to advance and play with the big kids gave the kid a tremendous amount of confidence. Of course, playing with the big kids also gives all of us a little reminder of humility - someone is always bigger and stronger. I remember my Instructor gently threatening the young boys in our martial arts class that if they ever used their martial art training in the wrong way or to show off he would have their hide. The right martial arts school will teach your child that there are no tough guys. Every martial artist ultimately learns this sense of respect and true confidence. Your child will learn that confidence and respect for others comes from a deep sense of self-knowledge.

Reason #5: They’ll Connect Their Mind and Body

What they don’t teach you at your local health club is how to really listen to your body. To listen to your body is to also see your thoughts and have heightened awareness of your emotional construct. A martial artist is taught to see, feel, and listen - both internally and externally. Tapping into intuition, fear, and courage are examples of being able to put the physical together with the mental. How often have we heard the phrase “being paralyzed with fear”? Being able to combat such a thing is what you learn in the martial arts.

Reason #6: They’ll Learn Conflict Resolution

People often ask me whether I have ever used my martial arts training in a fight. Indeed I have used the skill sets learned from martial arts many times to resolve conflict, but thankfully, never in a physical altercation (outside the ring, of course). One of the first lessons Sifu taught us in kung fu was that words were never grounds for a fight. That advice right there has saved me many times. In the martial arts, you learn that there is no such thing as “fighting” words. Instead, you learn to respond without reacting in the martial arts.

Reason #7: They’ll Learn to Breathe

Of the many things I have learned in the martial arts, breathing is near the top. My Instructor told me that he could tell how someone fights just by observing how he or she breathes. Indeed, nothing is more essential to the success of how we move our body then tapping into the life force of our essence - our breath. Ask a professional athlete, or an actor, dancer, or signer, and they will tell you that to succeed in any physical craft is to access your breath correctly. I am shocked at times working with adults who never learned to breathe properly when under physical exertion. This skill can literally save your life. In the martial arts your kid will learn the essence of how to breathe and even relax under pressure.

The bottom line is that almost any child can and will benefit from participation in the martial arts. As to what martial art, it’s honestly not very important. For a typical six or eight year old the point is to just get them moving and focused. The key in choosing a teacher or school is to do your due diligence when it comes to evaluating the integrity of the program. As a starting place, I would choose a prospective instructor or coach who talks more about the needs of your child than his or her program.
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Saturday, February 08, 2014

Ah Beng

Ah Beng bought a new mobile.
He sent a message to everyone from his Phone Book & said, "My Mobile no. has changed. Earlier it was Nokia 3310. Now it is 6610"

Ah Beng : I am a Proud, coz my son is in Medical College .
Friend: Really, what is he studying?
Ah Beng: No, he is not studying, they are studying him.

Ah Beng : Doctor, in my dreams, I play football every night.
DR: Take this tablet, you will be ok.
Ah Beng : Can I take tomorrow, tonight is final game.

Ah Beng : If I die, will u remarry?
Wife: No! I'll stay with my sister. But if I die will u remarry?
Ah Beng : No, I'll also stay with your sister.

Ah Beng : People consider me as a "GOD"
Wife: How do you know??
Ah Beng : When I went to the Park today, everybody said, "Oh GOD! U have come again."

Ah Beng complained to the police: "Sir, all items are missing, except the TV in my house."
Police: "How the thief did not take TV?"
Ah Beng : "I was watching TV news..."

Ah Beng comes back to his car & find a note saying "Parking Fine"
He writes a note and sticks it to a pole "Thanks for compliment."

Its all about Ah Beng....!!!!!

Question: How do you recognize an Ah Beng in school?
Answer: He is the one who erases the notes from the book when the teacher erases the board.

Once Ah Beng was walking he had a glove on one hand and not on other.
So a man asked him why he did so. He replied that the weather forecast announced that on one hand it would be cold and on the other hand it would be hot.

Ah Beng in a bar and his cellular phone rings. He picks it up and says "Hello, how did you know I was here?"

Ah Beng : Why are all these people running?
Man: This is a race, the winner will get the cup.
Ah Beng : If only the winner will get the cup, why others bother running?

Teacher: "I killed a person" convert this sentence into future tense.
Ah Beng : The future tense is "u will go to jail"

Ah Beng told his servant: "Go and water the plants!"
Servant: "It's already raining."
Ah Beng : "So what? Take an umbrella and go."

Its all about Ah Beng!!!
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Thursday, February 06, 2014


Udin yg pertama... itulah AWALudin
Udin yg bijaksana... tentunya ARIFudin

Udin yg tk prnah benar... disitu SALAHudin
Udin yg tk prnah marah... namanya SABARudin

Udin yg brkurung di bilik... itulah KAMARudin
Udin yg suka menyapa... adalah HAIrudin

Udin yg suka bertekad... namanya AZAMudin
Udin yg slalu naik bulan.. tak lain NASAruddin
Yg kaki botol SAMSUdin

Udin yg rajin solat... adalah AMALudin
Udin yg rajin doa... itulah AMINudin

Udin yg satu huruf jawi... dah tentu AINudin
Udin yg tk prnah di depan... tentunya AKHIRudin

Udin yang tak suka barang lama... pastinya BAHARUdin

Udin yg rentung... pastinya BAKARudin
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